L5-S1 Recovery – The Ellipitical Machine

My LS-S1 Laminectomy recovery has had me in the gym a lot trying to rehab and recover.  It seems that the elliptical machine is once again becoming a great tool.  Id say that a lot of the nerve connections are working again for muscle control and in the past few weeks I’ve started to notice strength increases.  Using the elliptical in both directions both gives me a good burn and it seems to add balance.

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